Shake and Bake
Workouts
Saturday 12/7/19 @ 3:0 PM
100kj
65rpm
47%
16mph
Monday 2/28/22 @ 2:16 PM
✅
101kj
71rpm
44%
17mph
Tuesday 10/12/21 @ 2:5 PM
80kj
58rpm
41%
12mph
Monday 10/25/21 @ 1:16 PM
✅
157kj
64rpm
50%
17mph
Wednesday 4/21/21 @ 4:2 PM
203kj
67rpm
47%
17mph
Friday 4/9/21 @ 1:48 PM
✅
335kj
61rpm
61%
20mph
Thursday 12/17/20 @ 2:47 PM
111kj
76rpm
39%
15mph
Wednesday 12/16/20 @ 2:13 PM
✅
251kj
48rpm
73%
21mph
Tuesday 9/29/20 @ 4:11 PM
185kj
81rpm
39%
16mph
Thursday 9/24/20 @ 12:37 PM
✅
449kj
51rpm
77%
23mph
Friday 8/14/20 @ 7:40 PM
118kj
79rpm
39%
16mph
Friday 8/28/20 @ 1:15 PM
✅
347kj
57rpm
76%
24mph
Thursday 4/2/20 @ 3:52 PM
282kj
69rpm
44%
16mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
Monday 3/16/20 @ 11:35 AM
196kj
79rpm
41%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Wednesday 5/1/19 @ 11:31 AM
265kj
59rpm
47%
15mph
Tuesday 1/22/19 @ 10:24 PM
✅
800kj
51rpm
87%
25mph
Tuesday 4/30/19 @ 12:19 PM
182kj
73rpm
43%
16mph
Sunday 12/23/18 @ 7:38 PM
✅
418kj
55rpm
75%
22mph
Workouts
100
kj
Saturday 12/7/19
111
kj
Thursday 12/17/20
196
kj
Monday 3/16/20