Shake and Bake
Workouts
Wednesday 6/21/23 @ 9:55 AM
175kj
75rpm
38%
15mph
Thursday 1/11/24 @ 1:13 AM
✅
194kj
85rpm
37%
17mph
Monday 1/8/24 @ 12:9 PM
✅
291kj
76rpm
40%
16mph
Friday 11/11/22 @ 10:39 PM
246kj
85rpm
35%
16mph
Tuesday 10/10/23 @ 12:9 PM
173kj
75rpm
38%
15mph
Monday 10/9/23 @ 10:50 PM
✅
195kj
80rpm
39%
16mph
Sunday 9/24/23 @ 6:35 PM
271kj
75rpm
40%
16mph
Wednesday 8/16/23 @ 10:22 PM
✅
274kj
83rpm
37%
16mph
Friday 6/3/22 @ 1:55 PM
67kj
68rpm
34%
12mph
Sunday 5/29/22 @ 2:5 AM
✅
101kj
75rpm
37%
15mph
Monday 1/3/22 @ 9:51 PM
51kj
75rpm
32%
13mph
Saturday 8/7/21 @ 12:16 AM
✅
76kj
82rpm
36%
15mph
Saturday 1/23/21 @ 12:19 AM
✅
133kj
79rpm
34%
14mph
Tuesday 7/20/21 @ 11:33 PM
125kj
89rpm
30%
14mph
Saturday 3/20/21 @ 3:13 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 11:5 PM
✅
118kj
92rpm
29%
13mph
Wednesday 5/19/21 @ 8:56 AM
✅
293kj
78rpm
40%
16mph
Monday 4/5/21 @ 9:23 PM
212kj
90rpm
32%
15mph
Wednesday 3/24/21 @ 9:4 PM
✅
179kj
81rpm
38%
16mph
Tuesday 3/23/21 @ 5:30 PM
141kj
93rpm
31%
15mph
Workouts
246
kj
Friday 11/11/22
271
kj
Sunday 9/24/23
125
kj
Tuesday 7/20/21
kj
Saturday 3/20/21
141
kj
Tuesday 3/23/21