Shake and Bake
Workouts
Thursday 1/21/21 @ 9:49 AM
232kj
77rpm
37%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 7/12/23 @ 1:40 PM
272kj
74rpm
40%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 8:48 AM
300kj
80rpm
40%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 8/26/23 @ 3:43 PM
264kj
74rpm
39%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 3/13/23 @ 9:9 PM
149kj
74rpm
37%
15mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 3/31/21 @ 9:15 PM
165kj
79rpm
38%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 1:57 PM
324kj
78rpm
38%
15mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 3/1/21 @ 10:19 PM
261kj
79rpm
36%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 5/21/21 @ 8:53 AM
169kj
79rpm
37%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 10:11 PM
236kj
80rpm
37%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
232
kj
Thursday 1/21/21
272
kj
Wednesday 7/12/23
264
kj
Saturday 8/26/23
149
kj
Monday 3/13/23
165
kj
Wednesday 3/31/21
324
kj
Saturday 2/13/21
169
kj
Friday 5/21/21
236
kj
Monday 3/8/21