Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 9:57 AM
✅
212kj
80rpm
40%
17mph
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 1:58 PM
✅
243kj
85rpm
42%
18mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 10:46 AM
✅
209kj
75rpm
42%
17mph
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
Saturday 4/9/22 @ 10:28 AM
✅
217kj
62rpm
48%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Sunday 7/5/20 @ 3:30 PM
239kj
77rpm
45%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:27 PM
✅
289kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 8:43 PM
209kj
78rpm
42%
17mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:27 PM
✅
225kj
76rpm
44%
18mph
Tuesday 7/24/18 @ 11:22 PM
✅
332kj
81rpm
42%
18mph
Saturday 9/1/18 @ 3:1 PM
200kj
78rpm
35%
14mph
Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 7:15 PM
✅
155kj
77rpm
38%
15mph
Workouts
0
kj
Thursday 3/23/23
209
kj
Wednesday 4/22/20
200
kj
Saturday 9/1/18