Shake and Bake

Workouts

Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Tuesday 8/15/23 @ 10:51 PM
✅
195kj
64rpm
54%
20mph
Wednesday 5/27/20 @ 10:0 PM
kj
rpm
%
0mph
30 min 88Rising Ride
Emma Lovewell
Tuesday 5/3/22 @ 2:59 PM
✅
283kj
74rpm
49%
19mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 3:57 PM
✅
289kj
80rpm
48%
20mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Monday 8/9/21 @ 4:2 PM
✅
182kj
75rpm
48%
19mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 3:23 PM
✅
310kj
71rpm
52%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
✅
354kj
65rpm
60%
21mph
Tuesday 7/30/19 @ 1:42 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/11/18 @ 12:51 PM
✅
200kj
80rpm
41%
17mph
Tuesday 8/28/18 @ 8:26 PM
kj
rpm
%
0mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Sunday 2/3/19 @ 5:37 PM
✅
167kj
80rpm
45%
18mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Wednesday 3/14/18 @ 12:25 PM
✅
347kj
74rpm
46%
18mph

Workouts

20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
✅ 195 kj
Tuesday 8/15/23
30 min 88Rising Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 283 kj
Tuesday 5/3/22
30 min Country Pop Ride
Ally Love
kj
Monday 4/18/22
✅ 289 kj
Monday 4/18/22
20 min New Tracks Ride
Kendall Toole
kj
Friday 8/13/21
✅ 182 kj
Monday 8/9/21
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 6/16/21
✅ 310 kj
Wednesday 6/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 300 kj
Tuesday 11/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 354 kj
Saturday 5/2/20
30 min Hip Hop Ride
Ally Love
kj
Tuesday 7/30/19
✅ 200 kj
Wednesday 4/11/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
kj
Tuesday 8/28/18
✅ 167 kj
Sunday 2/3/19
45 min Feel Good Ride
Ally Love
kj
Monday 2/26/18
✅ 347 kj
Wednesday 3/14/18