Shake and Bake
Workouts
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Wednesday 9/6/23 @ 5:37 PM
✅
323kj
81rpm
41%
17mph
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 3:42 PM
✅
384kj
82rpm
44%
19mph
Thursday 1/24/19 @ 11:1 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 7:3 PM
✅
144kj
77rpm
43%
17mph
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:10 PM
✅
223kj
74rpm
37%
14mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 4:27 PM
✅
373kj
78rpm
54%
22mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Friday 8/21/20 @ 11:24 PM
345kj
78rpm
52%
21mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 8:59 PM
✅
195kj
79rpm
48%
20mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 3:54 AM
✅
262kj
75rpm
47%
19mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Sunday 12/8/19 @ 4:43 PM
✅
537kj
77rpm
53%
21mph
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
Friday 4/13/18 @ 3:59 AM
✅
171kj
80rpm
50%
21mph