Shake and Bake
Workouts
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Monday 4/20/20 @ 2:43 PM
✅
234kj
83rpm
49%
21mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Sunday 4/26/20 @ 3:6 PM
109kj
95rpm
42%
20mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 4:8 PM
✅
367kj
86rpm
49%
21mph
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 10:32 PM
✅
419kj
84rpm
53%
23mph
Friday 4/5/19 @ 3:43 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 10:11 PM
✅
367kj
82rpm
52%
22mph
Monday 1/7/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 12:10 AM
✅
450kj
82rpm
55%
23mph
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph
Tuesday 11/6/18 @ 11:12 PM
✅
592kj
77rpm
55%
22mph
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
Monday 10/8/18 @ 11:13 PM
✅
233kj
82rpm
56%
23mph