Shake and Bake
Workouts
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 10:3 AM
✅
268kj
75rpm
47%
19mph
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 8:53 PM
✅
187kj
75rpm
49%
19mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 8:8 PM
✅
285kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 4/24/20 @ 10:30 AM
294kj
80rpm
48%
20mph
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 4:27 PM
✅
277kj
74rpm
48%
18mph
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 1:31 PM
✅
295kj
86rpm
45%
20mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 9:45 AM
✅
308kj
79rpm
49%
20mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Friday 3/2/18 @ 6:53 PM
✅
245kj
81rpm
44%
18mph
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph
Thursday 11/23/17 @ 3:25 PM
✅
348kj
75rpm
45%
18mph
Friday 7/14/17 @ 2:29 AM
kj
rpm
%
0mph
Thursday 7/13/17 @ 11:21 PM
✅
319kj
74rpm
41%
16mph
Workouts
kj
Saturday 4/25/20
294
kj
Friday 4/24/20
kj
Friday 3/13/20
343
kj
Thursday 11/23/17