Shake and Bake

Workouts

Thursday 11/28/24 @ 2:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/24 @ 2:56 PM
✅
577kj
75rpm
54%
22mph
Saturday 11/16/24 @ 1:23 PM
kj
rpm
%
0mph
120 min Global Power Zone Endurance Ride
Multiple Instructors
Saturday 11/16/24 @ 12:57 PM
✅
1310kj
76rpm
51%
21mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 9:1 PM
✅
675kj
81rpm
55%
23mph
Monday 5/25/20 @ 5:0 PM
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 3:1 PM
✅
296kj
79rpm
57%
23mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:5 PM
✅
389kj
83rpm
52%
22mph
Tuesday 11/14/17 @ 2:22 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/12/18 @ 7:34 PM
✅
511kj
86rpm
47%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/24
✅ 577 kj
Thursday 11/28/24
120 min Global Power Zone Endurance Ride
Multiple Instructors
kj
Saturday 11/16/24
✅ 1310 kj
Saturday 11/16/24
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 675 kj
Friday 1/24/20
20 min Best of the Decade Ride
Ally Love
245 kj
Monday 5/25/20
✅ 296 kj
Tuesday 12/31/19
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 389 kj
Tuesday 5/19/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 11/14/17
✅ 511 kj
Monday 3/12/18