Shake and Bake

Workouts

Sunday 5/12/24 @ 6:2 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Monday 5/13/24 @ 7:1 PM
✅
297kj
73rpm
50%
20mph
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:37 PM
✅
439kj
77rpm
49%
19mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:17 AM
✅
327kj
76rpm
52%
20mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 9:8 PM
✅
378kj
79rpm
53%
22mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:19 PM
✅
312kj
76rpm
51%
20mph
Saturday 7/25/20 @ 11:13 PM
249kj
63rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/26/19 @ 3:35 PM
✅
287kj
74rpm
49%
19mph
Wednesday 5/13/20 @ 10:33 PM
224kj
85rpm
50%
21mph
20 min HIIT Ride
Ally Love
Tuesday 1/28/20 @ 5:1 PM
✅
251kj
73rpm
56%
21mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/13/20 @ 5:30 PM
✅
368kj
79rpm
53%
22mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 9:49 PM
✅
290kj
75rpm
49%
20mph
Wednesday 10/17/18 @ 9:26 AM
0kj
0rpm
36%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/17/18 @ 4:45 PM
✅
5kj
2rpm
42%
0mph

Workouts

30 min Feel Good Ride
Ally Love
kj
Sunday 5/12/24
✅ 297 kj
Monday 5/13/24
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/6/19
✅ 439 kj
Tuesday 10/8/19
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 327 kj
Monday 10/19/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 378 kj
Sunday 3/1/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 312 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Ally Love
249 kj
Saturday 7/25/20
✅ 287 kj
Monday 8/26/19
20 min HIIT Ride
Ally Love
224 kj
Wednesday 5/13/20
✅ 251 kj
Tuesday 1/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 368 kj
Wednesday 5/13/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 290 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Ally Love
0 kj
Wednesday 10/17/18
✅ 5 kj
Wednesday 10/17/18