Shake and Bake

Workouts

Thursday 3/17/22 @ 4:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 3/24/22 @ 8:24 PM
✅
347kj
76rpm
44%
18mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 3:59 PM
✅
404kj
81rpm
45%
19mph
Tuesday 7/30/19 @ 2:26 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Saturday 8/3/19 @ 2:59 PM
✅
457kj
78rpm
49%
20mph

Workouts

45 min Intervals & Arms Ride
Ally Love
kj
Thursday 3/17/22
✅ 347 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 404 kj
Friday 1/31/20
45 min Tabata Ride
Ally Love
kj
Tuesday 7/30/19
✅ 457 kj
Saturday 8/3/19