Shake and Bake

Workouts

Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
30 min Broadway Ride
Robin Arzón
Tuesday 3/28/23 @ 11:4 AM
189kj
78rpm
41%
16mph
Tuesday 11/15/22 @ 5:38 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Ally Love
Tuesday 11/15/22 @ 11:55 AM
206kj
78rpm
42%
17mph
Sunday 12/12/21 @ 4:59 PM
kj
rpm
%
0mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 5:4 PM
310kj
69rpm
41%
15mph
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
30 min Rock Ride
Ally Love
Friday 9/10/21 @ 10:53 AM
167kj
70rpm
41%
15mph
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 9/7/21 @ 11:5 AM
182kj
72rpm
40%
15mph
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/2/21 @ 10:0 AM
239kj
71rpm
39%
15mph

Workouts

30 min Broadway Ride
Robin Arzón
0 kj
Thursday 3/23/23
189 kj
Tuesday 3/28/23
30 min New Tracks Ride
Ally Love
kj
Tuesday 11/15/22
206 kj
Tuesday 11/15/22
60 min Country Ride
Ally Love
kj
Sunday 12/12/21
310 kj
Sunday 12/12/21
30 min Rock Ride
Ally Love
kj
Thursday 9/9/21
167 kj
Friday 9/10/21
30 min Tabata Ride
Ally Love
kj
Monday 9/6/21
182 kj
Tuesday 9/7/21
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 9/2/21
239 kj
Thursday 9/2/21