Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Sunday 3/13/22 @ 4:55 AM
✅
447kj
77rpm
57%
23mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/6/22 @ 4:55 AM
✅
443kj
84rpm
54%
23mph
Monday 4/27/20 @ 5:0 PM
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Friday 3/20/20 @ 9:46 PM
✅
369kj
78rpm
53%
21mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 6:28 AM
✅
252kj
89rpm
48%
22mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 4/21/21 @ 5:36 AM
✅
251kj
88rpm
48%
21mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
✅
406kj
81rpm
54%
22mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Monday 4/27/20 @ 11:15 PM
316kj
80rpm
49%
20mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
422kj
79rpm
55%
23mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:50 PM
✅
344kj
82rpm
50%
21mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/15/20 @ 11:57 PM
✅
360kj
75rpm
55%
21mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 447 kj
Sunday 3/13/22
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 443 kj
Sunday 2/6/22
30 min Pop Ride
Ally Love
315 kj
Monday 4/27/20
✅ 369 kj
Friday 3/20/20
20 min AFO Ride: Tina Turner
Ally Love
135 kj
Wednesday 7/7/21
✅ 252 kj
Monday 7/5/21
20 min HIIT Ride
Ally Love
kj
Wednesday 4/14/21
✅ 251 kj
Wednesday 4/21/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 406 kj
Sunday 5/3/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
316 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 422 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 344 kj
Thursday 3/19/20
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
✅ 360 kj
Sunday 3/15/20