Shake and Bake
Workouts
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 4:19 PM
✅
254kj
78rpm
44%
18mph
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 9:14 AM
✅
201kj
84rpm
39%
17mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 7/7/20 @ 7:56 PM
308kj
76rpm
50%
20mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 5:26 PM
✅
152kj
74rpm
45%
18mph
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 7:27 PM
✅
150kj
84rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:14 PM
✅
263kj
82rpm
45%
19mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Wednesday 9/30/20 @ 4:46 PM
574kj
82rpm
46%
19mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:58 PM
✅
281kj
80rpm
47%
19mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 7:41 PM
✅
275kj
80rpm
46%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 11:51 AM
✅
270kj
84rpm
45%
19mph
Workouts
kj
Tuesday 11/10/20