Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 3:32 PM
203kj
75rpm
42%
17mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:11 AM
253kj
68rpm
49%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
243kj
61rpm
52%
18mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 1:28 PM
107kj
67rpm
46%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
280kj
71rpm
50%
19mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 12:30 PM
95kj
72rpm
43%
17mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
175kj
74rpm
47%
18mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:25 PM
393kj
72rpm
48%
19mph
Thursday 2/22/18 @ 11:38 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Friday 2/16/18 @ 4:0 PM
138kj
59rpm
44%
14mph
Tuesday 9/12/17 @ 9:29 PM
26kj
74rpm
33%
15mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 1/14/18 @ 3:12 PM
22kj
87rpm
32%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
203 kj
Sunday 11/19/23
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
253 kj
Monday 7/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
243 kj
Tuesday 11/10/20
15 min Feel Good Ride
Ally Love
139 kj
Tuesday 10/20/20
107 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
280 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
109 kj
Thursday 3/26/20
95 kj
Thursday 4/9/20
20 min Classic Rock Ride
Denis Morton
kj
Thursday 3/26/20
175 kj
Thursday 3/26/20
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
393 kj
Tuesday 9/10/19
30 min 80s Pop Ride
Ally Love
kj
Thursday 2/22/18
138 kj
Friday 2/16/18
5 min Intro to Power Zone
Matt Wilpers
26 kj
Tuesday 9/12/17
22 kj
Sunday 1/14/18