Shake and Bake
Workouts
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 12:22 PM
✅
246kj
65rpm
50%
17mph
Wednesday 2/23/22 @ 12:45 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 2:59 PM
✅
196kj
79rpm
40%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:24 PM
✅
401kj
73rpm
58%
22mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:55 PM
450kj
80rpm
48%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
350kj
78rpm
52%
21mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 5:50 PM
✅
102kj
87rpm
45%
20mph
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Monday 4/6/20 @ 10:27 PM
✅
501kj
76rpm
53%
20mph
Thursday 4/16/20 @ 2:1 PM
✅
369kj
83rpm
51%
22mph
Friday 12/27/19 @ 4:29 PM
335kj
80rpm
49%
21mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:27 PM
✅
315kj
81rpm
49%
20mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Monday 9/16/19 @ 12:21 PM
✅
360kj
80rpm
44%
18mph
Workouts
450
kj
Thursday 11/26/20
kj
Tuesday 11/10/20
488
kj
Saturday 6/6/20
335
kj
Friday 12/27/19