Shake and Bake
Workouts
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 4:0 PM
✅
322kj
81rpm
48%
20mph
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Thursday 6/15/23 @ 4:11 PM
✅
362kj
74rpm
54%
21mph
Sunday 9/25/22 @ 5:56 PM
kj
rpm
%
0mph
Sunday 9/25/22 @ 5:25 PM
✅
291kj
82rpm
47%
20mph
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 3:53 PM
✅
290kj
76rpm
50%
20mph
Sunday 2/20/22 @ 5:44 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 5:32 PM
✅
179kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
263kj
71rpm
50%
19mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Monday 9/28/20 @ 3:59 PM
398kj
68rpm
46%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 2:23 PM
✅
212kj
66rpm
49%
17mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Tuesday 8/18/20 @ 1:39 PM
377kj
75rpm
42%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 8:11 PM
✅
192kj
79rpm
34%
14mph
Workouts
kj
Wednesday 11/2/22
kj
Tuesday 11/10/20