Shake and Bake
Workouts
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 3:58 PM
✅
192kj
75rpm
40%
16mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 3:16 PM
✅
229kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:44 PM
✅
242kj
76rpm
46%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:57 PM
181kj
77rpm
40%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:51 PM
✅
239kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 8:39 PM
✅
136kj
74rpm
43%
17mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 7:55 PM
✅
218kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:58 PM
220kj
78rpm
43%
17mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
Friday 2/28/20 @ 10:21 PM
177kj
75rpm
41%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:47 PM
✅
174kj
78rpm
39%
16mph
Workouts
kj
Thursday 4/23/20
220
kj
Wednesday 4/22/20