Shake and Bake
Workouts
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:57 PM
✅
276kj
69rpm
43%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:25 PM
✅
209kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Sunday 11/8/20 @ 3:17 PM
168kj
82rpm
36%
16mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 12:38 PM
✅
407kj
85rpm
43%
19mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 11:13 AM
✅
447kj
76rpm
49%
19mph
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 12:46 PM
✅
136kj
73rpm
43%
17mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Monday 8/13/18 @ 10:59 AM
✅
589kj
78rpm
54%
22mph
Tuesday 1/16/18 @ 11:33 AM
0kj
0rpm
52%
0mph
Thursday 1/18/18 @ 1:0 PM
✅
403kj
80rpm
46%
19mph
Wednesday 9/27/17 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 9/27/17 @ 11:57 AM
✅
378kj
84rpm
43%
19mph