Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:7 PM
✅
358kj
86rpm
38%
17mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 5:25 PM
✅
235kj
87rpm
40%
18mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 7:43 PM
✅
327kj
84rpm
41%
17mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:40 PM
✅
461kj
83rpm
47%
20mph
Friday 12/22/17 @ 4:54 PM
kj
rpm
%
0mph
45 min Holiday Ride
Ally Love
Saturday 12/15/18 @ 6:22 PM
✅
371kj
78rpm
45%
18mph
Thursday 8/30/18 @ 12:5 PM
0kj
0rpm
16%
0mph
30 min Pop Ride
Ally Love
Thursday 8/30/18 @ 6:36 PM
✅
258kj
88rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 358 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 235 kj
Tuesday 1/5/21
45 min Sundays with Love
Ally Love
0 kj
Sunday 10/20/19
✅ 327 kj
Sunday 10/20/19
45 min Feel Good Ride
Ally Love
kj
Sunday 1/20/19
✅ 461 kj
Sunday 1/13/19
45 min Holiday Ride
Ally Love
kj
Friday 12/22/17
✅ 371 kj
Saturday 12/15/18
30 min Pop Ride
Ally Love
0 kj
Thursday 8/30/18
✅ 258 kj
Thursday 8/30/18