Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
213kj
73rpm
45%
17mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
βœ…
226kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BeyoncΓ© Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
βœ…
143kj
65rpm
40%
15mph
Tuesday 10/27/20 @ 10:32 PM
βœ…
147kj
79rpm
48%
20mph
15 min Soul Ride
Ally Love
Sunday 4/18/21 @ 3:9 AM
99kj
75rpm
42%
17mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:27 PM
βœ…
208kj
80rpm
42%
17mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 2:4 AM
βœ…
230kj
76rpm
45%
18mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 12:44 AM
βœ…
185kj
74rpm
42%
16mph
Wednesday 9/11/19 @ 11:28 PM
βœ…
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph
Sunday 10/14/18 @ 3:1 PM
0kj
0rpm
8%
0mph
30 min Pop Ride
Ally Love
Sunday 10/21/18 @ 2:52 PM
βœ…
118kj
66rpm
38%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 325 kj
Saturday 7/11/20
213 kj
Monday 7/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
βœ… 226 kj
Friday 2/21/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 254 kj
Wednesday 8/12/20
30 min BeyoncΓ© Ride
Ally Love
kj
Saturday 11/14/20
βœ… 143 kj
Monday 4/26/21
15 min Soul Ride
Ally Love
βœ… 147 kj
Tuesday 10/27/20
99 kj
Sunday 4/18/21
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
βœ… 208 kj
Sunday 5/10/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
βœ… 230 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
βœ… 185 kj
Monday 1/13/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 331 kj
Wednesday 9/11/19
227 kj
Monday 9/30/19
30 min Pop Ride
Ally Love
0 kj
Sunday 10/14/18
βœ… 118 kj
Sunday 10/21/18