Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:25 PM
✅
kj
rpm
%
0mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 1:22 PM
✅
339kj
83rpm
40%
17mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 1:19 PM
✅
213kj
85rpm
38%
17mph
Wednesday 6/22/22 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 11:30 AM
✅
150kj
63rpm
40%
13mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Thursday 5/14/20 @ 11:43 AM
127kj
68rpm
44%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Wednesday 2/12/20 @ 1:8 PM
245kj
72rpm
40%
15mph
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:29 PM
✅
222kj
75rpm
44%
17mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 4:44 PM
✅
350kj
66rpm
50%
18mph
Wednesday 12/4/19 @ 10:48 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:21 PM
✅
135kj
82rpm
40%
17mph
Sunday 6/16/19 @ 4:23 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 12:21 PM
✅
362kj
68rpm
50%
18mph
Workouts
kj
Saturday 10/31/20
245
kj
Wednesday 2/12/20