Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 8:33 PM
✅
467kj
77rpm
50%
20mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Thursday 3/30/23 @ 1:8 AM
✅
275kj
69rpm
50%
18mph
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 1:26 AM
✅
291kj
82rpm
45%
19mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Friday 2/21/20 @ 11:49 PM
✅
153kj
81rpm
57%
23mph
Sunday 4/26/20 @ 3:59 PM
328kj
81rpm
49%
20mph
Sunday 2/23/20 @ 4:43 PM
✅
488kj
77rpm
59%
24mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Thursday 4/23/20 @ 1:59 AM
✅
448kj
77rpm
58%
23mph
Sunday 4/12/20 @ 3:56 PM
360kj
77rpm
53%
21mph
Sunday 1/19/20 @ 4:41 PM
✅
539kj
81rpm
60%
25mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:58 PM
✅
728kj
83rpm
57%
24mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:40 PM
✅
528kj
82rpm
59%
25mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
Workouts
kj
Sunday 8/21/22
332
kj
Wednesday 4/22/20