Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
291kj
76rpm
49%
19mph
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:59 PM
✅
238kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
✅
kj
rpm
%
0mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
✅
112kj
87rpm
40%
18mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
✅
kj
rpm
%
0mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:27 PM
✅
200kj
83rpm
40%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
291 kj
Wednesday 7/29/20
30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
✅ 238 kj
Saturday 8/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 256 kj
Sunday 1/24/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 244 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 279 kj
Thursday 8/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
✅ 315 kj
Sunday 8/16/20
15 min Soul Music Ride
Ally Love
109 kj
Thursday 3/26/20
✅ 112 kj
Friday 4/10/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ kj
Sunday 5/3/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/23/20
✅ 200 kj
Saturday 4/4/20