Shake and Bake
Workouts
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Friday 7/9/21 @ 3:47 PM
✅
149kj
71rpm
47%
17mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 5:27 PM
✅
69kj
71rpm
45%
17mph
Thursday 8/2/18 @ 11:34 PM
7kj
4rpm
39%
1mph
Monday 8/6/18 @ 9:7 PM
✅
155kj
72rpm
47%
17mph
Tuesday 6/19/18 @ 12:29 PM
kj
rpm
%
0mph
Thursday 6/14/18 @ 9:40 AM
✅
237kj
70rpm
48%
18mph
Tuesday 5/22/18 @ 9:3 PM
kj
rpm
%
0mph
Thursday 5/24/18 @ 9:58 AM
✅
202kj
76rpm
42%
16mph
Saturday 5/19/18 @ 12:44 PM
kj
rpm
%
0mph
Friday 5/18/18 @ 10:3 AM
✅
227kj
69rpm
47%
17mph
Tuesday 1/9/18 @ 10:45 PM
kj
rpm
%
0mph
Saturday 5/12/18 @ 1:58 PM
✅
205kj
73rpm
43%
16mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 5/9/18 @ 9:50 AM
✅
200kj
68rpm
46%
16mph
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph
Monday 5/7/18 @ 11:45 AM
✅
292kj
72rpm
43%
16mph
Wednesday 3/28/18 @ 11:54 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 9:39 AM
✅
165kj
70rpm
41%
15mph