Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:31 PM
✅
196kj
76rpm
42%
17mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Tuesday 5/31/22 @ 7:58 PM
✅
132kj
81rpm
40%
17mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:29 PM
✅
243kj
77rpm
47%
19mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 7:30 PM
✅
271kj
80rpm
46%
19mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:3 PM
✅
259kj
77rpm
48%
19mph
Saturday 7/25/20 @ 10:51 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/5/19 @ 10:56 PM
✅
393kj
77rpm
46%
19mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
271kj
75rpm
48%
19mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:4 PM
✅
175kj
73rpm
43%
17mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
✅
283kj
78rpm
48%
20mph
Tuesday 2/19/19 @ 10:7 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 2:2 PM
✅
193kj
68rpm
38%
14mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 196 kj
Wednesday 2/1/23
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
✅ 132 kj
Tuesday 5/31/22
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
✅ 243 kj
Thursday 12/16/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 271 kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 259 kj
Sunday 11/8/20
45 min Intervals & Arms Ride
Ally Love
kj
Saturday 7/25/20
✅ 393 kj
Thursday 9/5/19
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 271 kj
Sunday 5/3/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 3/20/20
✅ 175 kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 283 kj
Sunday 1/5/20
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 2/19/19
✅ 193 kj
Tuesday 2/5/19