Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:33 AM
✅
399kj
80rpm
53%
22mph
Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 10/10/23 @ 9:58 AM
✅
533kj
78rpm
61%
25mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:43 AM
✅
483kj
80rpm
59%
24mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 8/3/21 @ 9:58 AM
✅
539kj
76rpm
63%
25mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/1/20 @ 10:19 AM
✅
734kj
80rpm
58%
24mph
Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
60 min Feel Good Ride
Ally Love
Tuesday 9/29/20 @ 9:53 AM
✅
937kj
76rpm
60%
24mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 9:26 AM
✅
474kj
75rpm
61%
24mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:56 AM
✅
630kj
71rpm
71%
26mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 10:34 AM
✅
516kj
77rpm
62%
24mph
Tuesday 4/21/20 @ 10:9 AM
471kj
83rpm
47%
20mph
45 min Tabata Ride
Ally Love
Tuesday 4/21/20 @ 10:5 AM
✅
798kj
79rpm
60%
25mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
✅ 399 kj
Tuesday 11/14/23
30 min Tabata Ride
Ally Love
kj
Tuesday 10/10/23
✅ 533 kj
Tuesday 10/10/23
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
✅ 483 kj
Thursday 7/2/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 6/16/21
✅ 539 kj
Tuesday 8/3/21
45 min Movie Buff Ride
Kendall Toole
kj
Monday 11/30/20
✅ 734 kj
Tuesday 12/1/20
60 min Feel Good Ride
Ally Love
583 kj
Saturday 10/24/20
✅ 937 kj
Tuesday 9/29/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 474 kj
Monday 10/19/20
30 min Pop Ride
Ally Love
kj
Thursday 10/15/20
✅ 630 kj
Thursday 10/15/20
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ 516 kj
Saturday 5/9/20
45 min Tabata Ride
Ally Love
471 kj
Tuesday 4/21/20
✅ 798 kj
Tuesday 4/21/20