Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 12:21 AM
✅
164kj
73rpm
40%
15mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:44 PM
250kj
74rpm
40%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:52 PM
✅
305kj
84rpm
38%
17mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Thursday 9/26/19 @ 4:53 PM
✅
75kj
77rpm
38%
15mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 2:48 PM
✅
140kj
72rpm
37%
14mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:53 PM
✅
182kj
75rpm
41%
16mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:17 PM
✅
100kj
78rpm
40%
16mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 164 kj
Friday 1/29/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
250 kj
Thursday 11/26/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
157 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 305 kj
Tuesday 6/23/20
15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
✅ 75 kj
Thursday 9/26/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 140 kj
Thursday 4/2/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 182 kj
Wednesday 3/18/20
15 min Move for More: Tabata Ride
Ally Love
48 kj
Monday 12/16/19
✅ 100 kj
Wednesday 12/4/19