Shake and Bake

Workouts

Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 12/9/23 @ 12:43 PM
✅
276kj
82rpm
45%
19mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
✅
373kj
75rpm
54%
22mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
kj
Friday 11/3/23
✅ 276 kj
Saturday 12/9/23
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 426 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 332 kj
Sunday 5/17/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 373 kj
Sunday 4/26/20