Shake and Bake

Workouts

Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/9/22 @ 3:46 PM
✅
602kj
75rpm
65%
26mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 12:7 PM
✅
299kj
73rpm
50%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
Friday 9/14/18 @ 9:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 9/17/18 @ 12:26 PM
✅
302kj
75rpm
51%
20mph
Thursday 8/16/18 @ 12:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 8/18/18 @ 1:33 PM
✅
289kj
76rpm
49%
20mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Thursday 7/26/18 @ 2:17 PM
✅
190kj
80rpm
47%
19mph
Tuesday 9/12/17 @ 9:29 PM
✅
26kj
74rpm
33%
15mph
5 min Intro to Power Zone
Matt Wilpers
Monday 6/4/18 @ 1:12 PM
17kj
72rpm
32%
12mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
0 kj
Thursday 3/23/23
✅ 602 kj
Saturday 4/9/22
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
✅ 486 kj
Saturday 7/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 299 kj
Monday 1/4/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 299 kj
Friday 12/11/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 539 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
332 kj
Wednesday 4/22/20
✅ 499 kj
Thursday 4/23/20
30 min Pop Ride
Ally Love
kj
Friday 9/14/18
✅ 302 kj
Monday 9/17/18
30 min Pop Ride
Ally Love
kj
Thursday 8/16/18
✅ 289 kj
Saturday 8/18/18
20 min Pop Ride
Ally Love
kj
Tuesday 6/19/18
✅ 190 kj
Thursday 7/26/18
5 min Intro to Power Zone
Matt Wilpers
✅ 26 kj
Tuesday 9/12/17
17 kj
Monday 6/4/18