Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 2:32 PM
✅
350kj
74rpm
45%
18mph
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Monday 3/20/23 @ 12:4 PM
✅
247kj
78rpm
45%
18mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 9:13 PM
✅
220kj
75rpm
44%
18mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Sunday 5/22/22 @ 1:44 PM
✅
292kj
84rpm
45%
20mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Saturday 7/25/20 @ 3:58 PM
236kj
77rpm
45%
18mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Saturday 3/21/20 @ 3:30 PM
✅
259kj
72rpm
49%
19mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
✅
214kj
76rpm
44%
17mph
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 3:51 PM
✅
258kj
80rpm
46%
19mph
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph
Monday 5/7/18 @ 11:28 AM
✅
402kj
79rpm
46%
19mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Monday 2/19/18 @ 10:56 AM
✅
284kj
80rpm
47%
19mph
Workouts
kj
Friday 5/20/22
236
kj
Saturday 7/25/20
kj
Friday 3/13/20