Shake and Bake
Workouts
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 10:44 PM
✅
220kj
73rpm
46%
18mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Friday 7/31/20 @ 4:41 PM
162kj
75rpm
46%
18mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:52 PM
✅
215kj
76rpm
44%
17mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 8:45 PM
✅
230kj
75rpm
45%
18mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Thursday 9/5/19 @ 2:26 PM
✅
230kj
79rpm
44%
18mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 4:25 PM
✅
224kj
84rpm
41%
18mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Monday 3/4/19 @ 6:27 PM
✅
237kj
77rpm
45%
18mph
Tuesday 10/16/18 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 8:26 PM
✅
162kj
76rpm
46%
18mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
Saturday 7/7/18 @ 5:24 PM
✅
154kj
81rpm
43%
18mph
Thursday 10/5/17 @ 7:7 PM
kj
rpm
%
0mph
Thursday 10/5/17 @ 7:30 PM
✅
197kj
79rpm
40%
17mph