Shake and Bake
Workouts
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 8:35 PM
✅
226kj
76rpm
45%
18mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Tuesday 12/15/20 @ 5:35 PM
164kj
75rpm
47%
18mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 1:16 PM
52kj
81rpm
36%
15mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Monday 4/13/20 @ 11:16 AM
164kj
80rpm
44%
18mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:58 PM
✅
320kj
87rpm
47%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 4/25/20 @ 6:50 PM
262kj
78rpm
47%
19mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:34 PM
✅
378kj
75rpm
48%
19mph
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 3:0 PM
✅
225kj
81rpm
43%
18mph
Friday 3/8/19 @ 11:2 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 7:4 PM
✅
174kj
80rpm
46%
19mph
Thursday 11/29/18 @ 11:33 AM
kj
rpm
%
0mph
Monday 12/3/18 @ 2:29 PM
✅
130kj
82rpm
40%
17mph
Workouts
164
kj
Tuesday 12/15/20
kj
Saturday 5/16/20
262
kj
Saturday 4/25/20