Shake and Bake

Workouts

Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 4:24 PM
✅
172kj
64rpm
47%
16mph
Wednesday 5/10/23 @ 10:8 PM
kj
rpm
%
0mph
20 min Climb Ride
Emma Lovewell
Thursday 6/1/23 @ 4:55 PM
✅
129kj
51rpm
58%
16mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 5:45 PM
✅
168kj
68rpm
44%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
✅
220kj
62rpm
43%
14mph
Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Sunday 6/13/21 @ 2:17 PM
✅
112kj
74rpm
41%
16mph
Thursday 3/12/20 @ 4:28 PM
✅
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 3:7 PM
209kj
69rpm
47%
17mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
kj
Friday 11/3/23
✅ 172 kj
Friday 11/3/23
20 min Climb Ride
Emma Lovewell
kj
Wednesday 5/10/23
✅ 129 kj
Thursday 6/1/23
30 min Mariah Carey Two for One Ride
Cody & Emma
kj
Friday 12/2/22
✅ 168 kj
Monday 12/5/22
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 220 kj
Saturday 8/21/21
20 min 90s Ride
Ally Love
kj
Thursday 1/28/21
✅ 112 kj
Sunday 6/13/21
30 min 90s Rock Ride
Emma Lovewell
✅ 221 kj
Thursday 3/12/20
209 kj
Thursday 3/19/20