Shake and Bake

Workouts

Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Sunday 5/29/22 @ 3:25 AM
✅
208kj
80rpm
48%
20mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Tuesday 4/19/22 @ 1:51 AM
✅
354kj
82rpm
50%
21mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Friday 2/25/22 @ 1:41 AM
✅
322kj
81rpm
49%
20mph
Monday 2/24/20 @ 10:5 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:30 AM
✅
339kj
80rpm
50%
21mph
Tuesday 4/21/20 @ 10:9 AM
471kj
83rpm
47%
20mph
45 min Tabata Ride
Ally Love
Tuesday 3/30/21 @ 1:51 AM
✅
494kj
84rpm
47%
20mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:3 AM
✅
271kj
79rpm
47%
19mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:32 AM
✅
253kj
79rpm
45%
19mph
Friday 5/18/18 @ 5:26 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Saturday 5/19/18 @ 8:53 PM
✅
334kj
85rpm
41%
18mph
Wednesday 4/18/18 @ 1:5 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Ally Love
Wednesday 4/18/18 @ 10:53 PM
✅
372kj
79rpm
44%
18mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 5:2 PM
✅
349kj
84rpm
42%
18mph

Workouts

20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
✅ 208 kj
Sunday 5/29/22
30 min Country Pop Ride
Ally Love
kj
Monday 4/18/22
✅ 354 kj
Tuesday 4/19/22
30 min Country Ride
Ally Love
kj
Thursday 2/24/22
✅ 322 kj
Friday 2/25/22
30 min HIIT & Hills Ride
Hannah Frankson
kj
Monday 2/24/20
✅ 339 kj
Tuesday 2/15/22
45 min Tabata Ride
Ally Love
471 kj
Tuesday 4/21/20
✅ 494 kj
Tuesday 3/30/21
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 271 kj
Monday 1/6/20
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 253 kj
Tuesday 3/5/19
45 min Country Ride
Ally Love
kj
Friday 5/18/18
✅ 334 kj
Saturday 5/19/18
45 min Hip Hop Ride
Ally Love
kj
Wednesday 4/18/18
✅ 372 kj
Wednesday 4/18/18
45 min 80s Ride
Ally Love
kj
Sunday 4/8/18
✅ 349 kj
Sunday 4/8/18