Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Friday 12/17/21 @ 3:20 PM
✅
80kj
80rpm
32%
13mph
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
30 min Tabata Ride
Ally Love
Thursday 7/9/20 @ 2:50 AM
222kj
77rpm
42%
16mph
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
20 min 80s Ride
Ally Love
Saturday 9/5/20 @ 2:33 AM
119kj
76rpm
40%
16mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 3:13 AM
127kj
75rpm
41%
16mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Ally Love
Thursday 5/7/20 @ 8:34 PM
✅
204kj
79rpm
41%
17mph
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 9:27 PM
✅
213kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 10:6 AM
✅
511kj
81rpm
50%
21mph
45 min Tabata Ride
Ally Love
Tuesday 1/7/20 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 3/31/20 @ 4:27 PM
✅
197kj
0rpm
0%
0mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 8:9 PM
✅
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
174 kj
Friday 7/3/20
20 min Hip Hop Ride
Ally Love
kj
Monday 12/13/21
✅ 80 kj
Friday 12/17/21
30 min Tabata Ride
Ally Love
✅ 317 kj
Tuesday 10/6/20
222 kj
Thursday 7/9/20
20 min 80s Ride
Ally Love
✅ 216 kj
Wednesday 9/9/20
119 kj
Saturday 9/5/20
20 min Feel Good Ride
Ally Love
✅ 226 kj
Thursday 7/23/20
127 kj
Thursday 7/23/20
30 min New Tracks Ride
Ally Love
kj
Friday 9/6/19
✅ 204 kj
Thursday 5/7/20
30 min HIIT & Hills Ride
Ally Love
kj
Sunday 4/26/20
✅ 213 kj
Thursday 11/7/19
45 min Tabata Ride
Ally Love
✅ 511 kj
Tuesday 4/14/20
kj
Tuesday 1/7/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
✅ 197 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ kj
Monday 1/6/20