Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:8 PM
kj
rpm
%
0mph
20 min Climb Ride
Emma Lovewell
Friday 6/2/23 @ 12:5 AM
✅
209kj
71rpm
52%
20mph
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 7:15 PM
✅
261kj
78rpm
45%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 6:5 PM
✅
287kj
89rpm
44%
19mph
Thursday 5/10/18 @ 12:34 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Ally Love
Friday 5/25/18 @ 8:54 PM
✅
192kj
77rpm
41%
16mph

Workouts

20 min Climb Ride
Emma Lovewell
kj
Wednesday 5/10/23
✅ 209 kj
Friday 6/2/23
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 5/23/20
✅ 261 kj
Tuesday 5/12/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 287 kj
Tuesday 5/19/20
30 min Advanced Beginner Ride
Ally Love
kj
Thursday 5/10/18
✅ 192 kj
Friday 5/25/18