Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 4:46 PM
✅
315kj
79rpm
48%
20mph
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:22 PM
✅
695kj
81rpm
50%
21mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
20 min HIIT Ride
Ally Love
Sunday 3/15/20 @ 5:14 PM
206kj
79rpm
48%
20mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/25/20 @ 5:16 PM
✅
248kj
76rpm
52%
21mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:0 PM
✅
288kj
83rpm
46%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 315 kj
Saturday 11/7/20
60 min Feel Good Ride
Ally Love
541 kj
Saturday 10/17/20
✅ 695 kj
Sunday 7/26/20
20 min HIIT Ride
Ally Love
✅ 253 kj
Monday 6/1/20
206 kj
Sunday 3/15/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 248 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 288 kj
Sunday 5/17/20