Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 11:18 AM
✅
423kj
87rpm
42%
19mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
286kj
100rpm
40%
19mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/25/22 @ 10:46 AM
392kj
85rpm
44%
19mph
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Monday 9/6/21 @ 9:59 AM
✅
300kj
80rpm
46%
19mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/4/21 @ 11:7 AM
✅
288kj
82rpm
46%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
416kj
81rpm
47%
19mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/15/20 @ 4:10 PM
✅
70kj
86rpm
39%
17mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 11:43 AM
159kj
86rpm
42%
18mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 9:56 PM
241kj
86rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 423 kj
Friday 2/24/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 286 kj
Saturday 10/31/20
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 268 kj
Friday 11/18/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
392 kj
Friday 2/25/22
30 min Tabata Ride
Ally Love
kj
Monday 9/6/21
✅ 300 kj
Monday 9/6/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 288 kj
Monday 1/4/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
416 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
✅ 70 kj
Saturday 2/15/20
20 min Best of the Decade Ride
Ally Love
✅ 245 kj
Monday 5/25/20
159 kj
Tuesday 12/31/19
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
241 kj
Tuesday 3/10/20