Shake and Bake
Workouts
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 6:47 PM
✅
105kj
74rpm
38%
15mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:2 AM
✅
179kj
72rpm
41%
16mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:50 PM
✅
128kj
79rpm
40%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 2/9/20 @ 5:2 PM
243kj
84rpm
36%
15mph
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 10:21 PM
146kj
81rpm
41%
17mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Sunday 3/29/20 @ 4:22 PM
56kj
75rpm
40%
16mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Tuesday 3/10/20 @ 9:18 PM
188kj
79rpm
40%
16mph
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 11:20 PM
✅
191kj
82rpm
39%
16mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Monday 2/3/20 @ 4:42 PM
✅
162kj
78rpm
38%
15mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 9:46 PM
✅
162kj
86rpm
35%
15mph
Workouts
243
kj
Sunday 2/9/20