Shake and Bake
Workouts
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:58 PM
329kj
74rpm
46%
17mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 10:54 PM
47kj
85rpm
34%
15mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
181kj
85rpm
38%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Sunday 3/29/20 @ 4:25 PM
49kj
84rpm
35%
15mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:48 PM
✅
140kj
78rpm
35%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
Workouts
329
kj
Thursday 11/26/20
kj
Saturday 4/25/20
kj
Thursday 4/23/20
217
kj
Wednesday 4/22/20