Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:17 AM
253kj
71rpm
50%
19mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:29 AM
✅
238kj
68rpm
50%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:7 PM
✅
273kj
73rpm
50%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:34 PM
✅
274kj
74rpm
50%
19mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:24 AM
✅
182kj
81rpm
46%
19mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
30 min Pop Ride
Ally Love
Sunday 3/1/20 @ 1:12 PM
261kj
70rpm
51%
19mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Ally Love
Saturday 9/7/19 @ 3:28 PM
✅
258kj
75rpm
48%
19mph
Sunday 3/3/19 @ 2:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 3/2/19 @ 4:34 PM
✅
265kj
71rpm
51%
19mph
Thursday 8/16/18 @ 12:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 8/17/18 @ 2:7 PM
✅
245kj
73rpm
47%
18mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 1/27/18 @ 7:28 PM
✅
273kj
81rpm
46%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
253 kj
Tuesday 7/7/20
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 238 kj
Tuesday 11/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 273 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 274 kj
Saturday 8/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 5/29/20
✅ 182 kj
Wednesday 6/3/20
30 min Pop Ride
Ally Love
✅ 393 kj
Monday 4/6/20
261 kj
Sunday 3/1/20
30 min New Tracks Ride
Ally Love
kj
Friday 9/6/19
✅ 258 kj
Saturday 9/7/19
30 min Pop Ride
Ally Love
kj
Sunday 3/3/19
✅ 265 kj
Saturday 3/2/19
30 min Pop Ride
Ally Love
kj
Thursday 8/16/18
✅ 245 kj
Friday 8/17/18
30 min Pop Ride
Ally Love
kj
Friday 1/19/18
✅ 273 kj
Saturday 1/27/18