Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Monday 2/28/22 @ 2:49 PM
✅
200kj
79rpm
41%
17mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Friday 1/21/22 @ 2:50 PM
198kj
79rpm
41%
17mph
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/5/21 @ 1:30 PM
✅
242kj
62rpm
41%
13mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Friday 10/30/20 @ 2:27 PM
✅
209kj
75rpm
43%
17mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 1:21 PM
142kj
75rpm
45%
17mph
Wednesday 1/29/20 @ 6:25 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Saturday 6/6/20 @ 3:37 PM
✅
342kj
74rpm
46%
18mph
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:27 PM
130kj
79rpm
40%
17mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 2/14/20 @ 1:51 PM
✅
195kj
78rpm
41%
17mph
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Ally Love
Thursday 9/5/19 @ 2:28 PM
✅
206kj
82rpm
41%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
246 kj
Saturday 7/4/20
30 min Country Ride
Ally Love
kj
Thursday 2/24/22
✅ 200 kj
Monday 2/28/22
30 min ABBA Ride
Leanne Hainsby
✅ 232 kj
Thursday 12/16/21
198 kj
Friday 1/21/22
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 8/15/21
✅ 242 kj
Tuesday 10/5/21
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 209 kj
Friday 10/30/20
20 min Pop Ride
Ally Love
✅ 190 kj
Monday 6/8/20
142 kj
Wednesday 10/9/19
45 min 80s Ride
Ally Love
kj
Wednesday 1/29/20
✅ 342 kj
Saturday 6/6/20
20 min 90s Rock Ride
Ally Love
✅ 167 kj
Wednesday 5/13/20
130 kj
Wednesday 1/29/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
✅ 195 kj
Friday 2/14/20
30 min New Tracks Ride
Ally Love
kj
Friday 9/6/19
✅ 206 kj
Thursday 9/5/19