Shake and Bake
Workouts
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Friday 4/10/20 @ 12:4 PM
189kj
72rpm
35%
14mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:32 PM
✅
158kj
71rpm
32%
12mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Friday 10/4/19 @ 12:30 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 11:48 AM
✅
95kj
52rpm
35%
10mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 11:19 AM
✅
42kj
72rpm
35%
14mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 10:36 AM
✅
115kj
61rpm
37%
13mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Friday 10/12/18 @ 9:32 AM
✅
192kj
72rpm
44%
16mph
Friday 9/14/18 @ 9:24 AM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 9:30 AM
✅
188kj
78rpm
40%
16mph
Monday 4/9/18 @ 3:24 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 10:34 PM
✅
132kj
65rpm
38%
14mph
Friday 3/23/18 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 4/10/18 @ 9:12 PM
✅
149kj
72rpm
38%
15mph