Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 10:15 PM
✅
236kj
86rpm
34%
15mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:20 PM
✅
154kj
84rpm
35%
15mph
Wednesday 8/19/20 @ 5:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 9:28 PM
✅
231kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:7 PM
✅
230kj
90rpm
39%
18mph
Friday 1/18/19 @ 12:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 12:0 PM
✅
148kj
64rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 236 kj
Saturday 2/25/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 154 kj
Wednesday 1/18/23
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 8/19/20
✅ 231 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 278 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 230 kj
Monday 5/18/20
30 min Hip Hop Ride
Ally Love
kj
Friday 1/18/19
✅ 148 kj
Friday 1/18/19