Shake and Bake
Workouts
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Wednesday 10/11/23 @ 11:32 PM
185kj
78rpm
40%
16mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 9:52 PM
✅
150kj
80rpm
42%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 3:4 AM
✅
258kj
78rpm
48%
19mph
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 10:34 PM
✅
156kj
74rpm
39%
15mph
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Thursday 3/5/20 @ 1:19 AM
83kj
75rpm
37%
14mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 3:43 PM
✅
177kj
72rpm
42%
16mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Thursday 12/13/18 @ 1:8 AM
✅
282kj
70rpm
43%
16mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Tuesday 8/14/18 @ 12:7 AM
✅
231kj
70rpm
38%
14mph
Saturday 12/23/17 @ 12:52 PM
kj
rpm
%
0mph
Thursday 7/26/18 @ 12:31 AM
✅
261kj
69rpm
43%
16mph
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 6:2 PM
✅
246kj
68rpm
42%
16mph