Shake and Bake
Workouts
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 10:59 AM
✅
191kj
76rpm
41%
17mph
Sunday 2/20/22 @ 5:44 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 5:34 PM
✅
120kj
81rpm
39%
16mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Thursday 3/12/20 @ 3:27 PM
234kj
76rpm
45%
18mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 3:28 PM
✅
273kj
74rpm
49%
19mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:42 PM
✅
207kj
73rpm
44%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Thursday 4/2/20 @ 5:0 PM
202kj
74rpm
43%
17mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Monday 2/24/20 @ 11:48 PM
186kj
77rpm
40%
16mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Monday 3/30/20 @ 3:59 PM
281kj
68rpm
44%
16mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 11:42 PM
✅
219kj
71rpm
46%
17mph
Thursday 1/2/20 @ 2:44 PM
✅
142kj
84rpm
39%
17mph
Thursday 1/2/20 @ 11:46 PM
122kj
85rpm
37%
16mph