Shake and Bake

Workouts

Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
✅
812kj
88rpm
67%
29mph
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:58 PM
✅
1261kj
89rpm
67%
29mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Monday 5/30/22 @ 6:14 PM
✅
494kj
82rpm
67%
28mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Wednesday 4/20/22 @ 3:54 PM
✅
742kj
81rpm
69%
28mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 2:57 PM
✅
781kj
85rpm
67%
29mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:0 PM
✅
710kj
83rpm
65%
28mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 5:16 PM
✅
483kj
83rpm
66%
28mph
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:57 PM
✅
1153kj
84rpm
67%
28mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:59 PM
✅
689kj
59rpm
86%
27mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:48 PM
✅
451kj
61rpm
71%
23mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
✅ 812 kj
Saturday 8/20/22
45 min Hip Hop Ride
Ally Love
kj
Sunday 8/14/22
✅ 1261 kj
Sunday 8/14/22
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
✅ 494 kj
Monday 5/30/22
30 min Country Pop Ride
Ally Love
kj
Monday 4/18/22
✅ 742 kj
Wednesday 4/20/22
30 min Country Ride
Ally Love
kj
Thursday 2/24/22
✅ 781 kj
Thursday 2/24/22
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 710 kj
Sunday 1/31/21
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
✅ 483 kj
Sunday 8/22/21
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 8/15/21
✅ 1153 kj
Sunday 8/15/21
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 689 kj
Sunday 11/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 451 kj
Thursday 5/7/20