Shake and Bake
Workouts
Sunday 9/24/23 @ 11:6 AM
kj
rpm
%
0mph
Monday 9/25/23 @ 8:55 PM
✅
225kj
73rpm
48%
18mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 6:18 PM
✅
251kj
81rpm
47%
19mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 3:0 PM
✅
158kj
78rpm
44%
18mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 9:49 PM
✅
320kj
86rpm
47%
20mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:38 PM
✅
304kj
81rpm
48%
20mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Monday 7/27/20 @ 1:57 PM
168kj
78rpm
45%
18mph
Wednesday 5/13/20 @ 10:56 PM
167kj
77rpm
46%
18mph
Wednesday 1/29/20 @ 2:26 PM
✅
187kj
78rpm
48%
19mph
Wednesday 5/20/20 @ 1:0 PM
258kj
65rpm
50%
17mph
Wednesday 5/20/20 @ 12:56 PM
✅
259kj
74rpm
48%
19mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 5:25 PM
✅
292kj
72rpm
52%
20mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Monday 1/6/20 @ 2:25 AM
✅
220kj
75rpm
45%
17mph
Workouts
258
kj
Wednesday 5/20/20