Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:32 AM
✅
503kj
80rpm
49%
21mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:14 PM
✅
289kj
78rpm
46%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:46 PM
373kj
73rpm
47%
18mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 6:15 PM
✅
305kj
74rpm
50%
20mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Saturday 5/23/20 @ 5:0 PM
✅
78kj
77rpm
43%
18mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Tuesday 9/15/20 @ 5:16 PM
✅
115kj
70rpm
54%
21mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 3:28 PM
94kj
72rpm
50%
19mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:53 PM
✅
455kj
81rpm
46%
20mph
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Tuesday 5/8/18 @ 3:55 PM
✅
248kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 503 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 289 kj
Saturday 11/7/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
373 kj
Thursday 11/26/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 305 kj
Saturday 10/24/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
✅ 78 kj
Saturday 5/23/20
10 min Climb Ride
Ally Love
kj
Monday 8/17/20
✅ 115 kj
Tuesday 9/15/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 299 kj
Sunday 6/7/20
10 min Climb Ride
Ally Love
✅ 120 kj
Friday 3/27/20
94 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/26/20
✅ 455 kj
Thursday 3/26/20
45 min Feel Good Ride
Ally Love
kj
Tuesday 5/8/18
✅ 248 kj
Tuesday 5/8/18